WORKSHOP Sunday SEptember 29 @ 11am EST | Virtual & REcorded
Reducing Chronic Overwhelm
Learn a fully integrative approach to reduce chronic overwhelm so you can feel capable and present enough to build and live the life you want.
Join us for an informative and cozy 75-minute workshop that will support you in feeling more connected in mind, body, and soul to stop the overwhelm cycle so you can feel more present and engaged with your life and the world around you.
I'm Curious…
Do you feel like you should be doing more for your health and well-being but get overwhelmed with all the different options and are never quite sure what tool to use, when?
Are you curious about a simpler, more holistic way of managing feelings of anxiety, stress, and overwhelm?
Do you feel shame around not doing enough due to exhaustion and feelings of burnout?
What can you expect?
In this workshop I will teach you my very simple yet impactful integrative health framework to support you in dealing with feelings of chronic overwhelm and stress. Oftentimes when we are in a chronic overwhelm cycle, we feel like something is wrong with us; we blame ourselves for being broken, inadequate, or not disciplined enough.
I’m here to tell you that you are not broken. In this workshop we’ll explore reflections, education on the mind-body-spirit connection, and tools to remind that you are not a problem that needs fixing and empower you to think about your well-being in a way that doesn’t cause even more overwhelm and stress.
You’ll leave feeling reassured and at peace knowing that you are capable of returning to more presence and aliveness.
for only $25, we'll cover:
The Ins and outs of an Integrative approach
And why it's the only framework for sustainable presence and lifelong healing
An overview of the 4 bodies
Mental, emotional, physical, and spiritual, and how they all work together to make you into the unique and beautiful being you are
The two most important questions you should be asking yourself
To put you back into a place of empowerment and presence when it comes to the question: “What should I be doing differently?”
A mixture of educational knowledge across different modalities
Including Integrative Health, Psychology, Yogic Philosophy, Chinese Medicine, and more.
Experiential Exercises & Time for personalized questions/discussion
Plus access to the recording so you can watch it again and again
HEY,
I’m
Eliza
I’m a trauma-informed somatic psychotherapist and coach.
I’ve dedicated the last decade of my life finding and learning how to live a life full of intention, meaning, and joy. With Masters degrees in both Integrative Health and Counseling Psychology, and dozens of trainings including Somatic Experiencing, 800-hour breathwork training, and kundalini yoga teacher training, I believe the answers we seek are within us, waiting to be uncovered. I combine my eclectic knowledge across disciplines to support my clients through trauma, burnout, anxiety, and depression.
To learn more about me and my work, check out my website: www.elizabwell.com, or for more unlimited access to all resources, subscribe to my monthly membership & Newsletter, All Parts.
Learn a fully integrative approach to reduce chronic overwhelm so you can feel capable and present enough to build and live the life you want.