$25 Breathwork & Sound Healing class June 27th @ 7-8pm CST | Zoom & Recorded
Breath & Sound
A 1-hour class to support emotional regulation and relaxation for a deeper connection to Self
Join Eliza & Annie for a 1-hour breathwork and sound healing experience from the comfort of your home. This class is designed to move undesired emotion and energy with an energizing and grounding 30-minute breath and gentle movement class followed by sound healing to support integration and deep relaxation of mind, body, and soul.
Class Registration ends 12pm on June 27th
Do you feel
Exhausted and overwhelmed in your life, leading you to often disconnect and numb out?
Like you spend most of your energy resources avoiding certain emotions, thoughts, and past experiences?
High highs and low lows…you're craving a deeper sense of balance and regulation
Out of control of your emotions and want to feel less judgment and more compassion towards your Self?
A lack of self trust?
June 27th @ 7-8pm CST | Live on Zoom + Recorded Class access
Join us for breath and sound healing
$25
Registration closes 12pm on the 27th
What can I expect?
ONE
A guided 30-minute breathwork practice followed by a 30-minute sound healing experience from the comfort of your home. If you're new to either/both modalities, this will be a welcoming environment to try something new.
TWO
Access to the recording of the live class for 30 days for you to play and replay as many times as you'd like.
THREE
Trauma-informed facilitation from a Somatic Psychotherapist (Eliza), and a sound healing musician (Annie).
FOUR
Guidance on how to access connection to you body through the breath, movement, and deep relaxation.
Meet your Facilitators:
Hi,
I’m
Eliza
With Masters degrees in both Counseling Psychology and Integrative Health, and dozens of trainings including Somatic Experiencing, 800-hour breathwork training, and kundalini yoga teacher training, I've come to learn that the answers we seek are within us, waiting to be uncovered. As a somatic psychotherapist & coach I support my client's through trauma, burnout, depression, and functional freeze states.
I call Austin, Texas home with my husband and our fur baby, Luna.
To learn more about me and my work, check out my newsletter, All Parts.
Hi,
I’m
Annie
As a musician and community builder in Austin, I've unearthed my passion for fostering spaces where raw expression and co-creation are at the forefront. I am impassioned by how music can transcend the boundaries of language, culture and lifestyle, uniting us in a shared experience of connectedness!
I'm a multi-instrumentalist, vocalist, and writer and curate intimate concert experiences like sound baths, women's circles, ecstatic dance, and more.
You can learn more about me and my work at www.rosesounds.com
We can't wait to be in practice with you for a balancing and restorative evening!